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Recommended Resources

Book Cover

Shame Of You

by Daniel Goleman

A powerful guide on understanding and managing your emotions.

₦7,500

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The Mindful Path

by Jon Kabat-Zinn

Mindfulness practices to reduce stress and improve self-awareness.

₦6,500

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Healing Anxiety

by Dr. Claire Weekes

A practical approach to overcoming anxiety and panic.

₦5,500

John Doe

Posted on Jan 20, 2025
How do you manage stress daily?
I found out that meditation and journaling help me a lot. What works for everyone here?

Sarah Williams

Posted on Jan 18, 2025
Recommended books on emotional intelligence?
Looking for books that dive deep into emotional intelligence and communication.

Tope Johnson

Posted on Jan 18, 2025
Recommended books on emotional intelligence?
Looking for books that dive deep into emotional intelligence and communication.
MoodPàdi says
MoodPàdi says